Reblogs

Exercise to Improve Your 7-Figure Mindset

Here’s the SINGLE most IMPORTANT exercise you can do if you want to grow a Successful Business… It’ll take 10 minutes. (and it might make you cry….) Thousands of Entrepreneurs have done this exercise at this point. It’s changes everything because it allows you to see the true baselines & underlying issues in your business for the first time. Here’s the EXERCISE.I do it every single month. There are six core pillars you need to be thinking about in your business. Mindset Marketing  Sales  Operations / Product and Service Delivery Team  Finances  You can know exactly where you are going in your business in the next 30 and 90 days based on the Six Pillars Exercise. While while we do have a paid version of this 6 Pillars Assessment (where we go in-depth with 88 questions and you are then given a specific action plan for the next steps in your business), the free version above can easily be done by yourself & provide you with great insight. My recommendation:Go for a walk. Completely unplug from technology and clear your mind of the day to day hustle of your business. Take yourself out of the usual context you operate in (This is…

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What Is Cortisol? A Hormone Crucial To Your Health & Survival

Let’s face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.” “My cortisol it out-of-whack.” You’ve no doubt heard this all before or said it yourself. So in an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine—the guy who personally helps me and my wife manage our own hormones and has helped countless listeners of mine with their own anti-aging and natural hormone management protocols. His name is Dr. Craig Koniver. Dr. Koniver was a guest on the episode “How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.” He has been practicing performance medicine for over 18 years and is the founder of Koniver Wellness in Charleston, South Carolina. Not satisfied with the disease-based model of modern medicine, Dr. Koniver seeks to help his clients optimize their health and performance through time-tested, nutrient and science-driven protocols that are the cutting-edge of medicine. He is the founder and creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™. Dr. Koniver’s client…

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