⭐️DNA Nutrition Blog

The Future of Nutrition is Here. New breakthroughs in genetic technologies allow us to create DNA personalized nutritional supplements to fully optimize your health and wellness.

I WOKE UP FEELING OUTSTANDING TODAY!

Admittedly, I had been a bit lax about taking my Utrition lately. I would take five one day and then forget the other five later in the day. Then, there were a few days I would get so busy and forget all together. Last week, I recommitted to the “fullness” of our program, after having some brain fog and low energy days. Today marks one week since I have been diligent…And this morning I felt IT! The clarity of focus. The energy. Incredible workout. My outlook on my life. Gratitude. ALL OF IT. Sometimes, (and sadly) we have to feel bad before we fully appreciate how amazing this product is. And what it does to you, and for you! I firmly believe our bodies operate similar to that of an operating system, on our computers. Over time, they collect malware, virus’s, etc. They slow down, run sluggish, etc. *This comes from failure to update, clean, and provide proper care. When they are consistently clean, updated, running the correct O.S. (Operating System) you strengthen the foundation, feel better, and are in a MUCH better position to combat what comes at you! Last night, I went back and read the ingredient list,…

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Biohacking for Everyone

1. Sun exposure Sun exposure is pivotal for reaching optimal health: it helps regulate our circadian rhythm (energy and sleep) and hormone production, especially when sunlight hits the skin or eyes without protection (sunscreen, hats & sunglasses). How: Get some sun in the morning, before the peak UV ray production midday. Let the sun hit your skin for 15 – 30 mins without any protection. 2. Meditation Bringing mindfulness into your life creates time and space in your busy day-to-day schedule. Rather than stressing about your never-ending to-do list, meditating forces you to be present. How: Start small, say 5 minutes a day and gradually work up to 30 mins, if you want. Focusing on your breath calms the mind very quickly. If you find your mind wondering (which is totally normal!), just bring it back to how you’re breathing. 3. Intermittent fasting Intermittent fasting gives the body an opportunity to deep clean organs and detoxify by extending the period of not consuming food. Without any food in your system, your mitochondria has the opportunity to clean out toxins from pollution, cleaning products, food, products used on your skin, etc. Giving your body time to do a clean sweep allows the organs and mitochondria to function…

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UFORIA DNA NUTRITION - The Future is Here - DNA NUTRITION PRO

Introduction to DNA Nutrition

The human genome project dates all the way back to the 90s and that’s actually where we learned that all of this was even possible. But it was still very new studies still many needed to be done and validated. And it cost an absolutely ridiculous amount of money to do it. Now we have far better technology and far better science to bring this into every single home in North America and soon beyond. So I want to briefly take this DNA nutrition process a step further and share why exactly this is so special and so unique. So let’s start with Patricia. Once you place your order for your DNA kit you’re going to receive your kit. And the 30 day supply of nutrition and help your body get back to balance and prepare it for your nutrition. So you’re your attrition is clearly the star of the show but don’t overlook the importance of prescription. The nutrition is a veggie capsule form in the plant in the form of one hundred plant based ingredients that are organic where possible non gmo vegan friendly. Gluten free ingredients that you’re going to take daily. I guarantee you it’s gonna…

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What Is Cortisol? A Hormone Crucial To Your Health & Survival

Let’s face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.” “My cortisol it out-of-whack.” You’ve no doubt heard this all before or said it yourself. So in an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine—the guy who personally helps me and my wife manage our own hormones and has helped countless listeners of mine with their own anti-aging and natural hormone management protocols. His name is Dr. Craig Koniver. Dr. Koniver was a guest on the episode “How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.” He has been practicing performance medicine for over 18 years and is the founder of Koniver Wellness in Charleston, South Carolina. Not satisfied with the disease-based model of modern medicine, Dr. Koniver seeks to help his clients optimize their health and performance through time-tested, nutrient and science-driven protocols that are the cutting-edge of medicine. He is the founder and creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™. Dr. Koniver’s client…

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What Your DNA Tells You About Your Vitamin Needs

Genes, which are composed of strands of DNA, contain all the information that makes us us. Gene variations arise from random mutations and mixtures of our parents’ genes and help us distinguish ourselves from everybody else. These variations can be normal, benign or harmful. Since genes control the way we digest, absorb, and utilize nutrients, variations can change the way our bodies process vitamins and minerals. Gene variations can turn helpful vitamins into harmful ones, and vice-versa. There’s just one very big problem: how this is handled out in the real world. So why do so many of us take articles on vitamins and minerals* at face value? About which are good for us, which are bad, and what doses everyone should take. It might be the notion that nutrients aren’t “medicine”. They’re just something you take that may or may not benefit you, something supplemental. So this information must be harmless, right? Genetic Variations Not quite. The fact is, people have an average of 2,000 genetic variations that impact health. Some of these variations are harmful, some are not, and some may make nutrients that benefit others completely useless to you. The fact is, everyone has unique nutrient requirements…

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Glycine – A Small Molecule with a Big Impact on Sleep

By Dr. Kate Placzek Glycine has a calming effect on the brain – it helps you wind down and prepare for sleep. Its role as an inhibitory neurotransmitter has been unfolding over many years of ongoing research efforts. Easily one of the most versatile amino acids, glycine serves as a building block to proteins (collagen, the most abundant protein in our body, is one-third glycine), and is heavily utilized for the production of heme, DNA and RNA synthesis, glutathione formation, and for enriching the body’s capacity for methylation reactions [1] [2]. Sleep Problems People need sleep. It is our basic human need. Too many of us experience sleep problems. Laying there restless, counting sheep, watching the hostile glow of the green numbers, fearing the absence of sleep – this dreaded scenario of sleep-deprived desperation is all too familiar. Needless to say, sleep issues have become a pervasive health problem, and research shows that lack of sleep affects everything from mental competence to increased risk of chronic diseases and cancer. Glycine Promotes Sleep Without Altering Sleep Architecture When human volunteers who have continuously experienced unsatisfactory sleep were given 3 g glycine before bedtime, their sleep improved [3]. Using polysomnography, a type of…

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Ashwagandha: Ancient Medicine for Modern Adrenals

By Dr. Beth Baldwin Over the past few years, dozens of Moon Milk recipes have appeared on various culinary and wellness blogs. These beautifully colorful and fragrant bedtime drinks are a trendy twist on the traditional Ayurvedic preparation of warm milk with an adaptogenic herb, usually Ashwagandha, given at bedtime to promote restorative sleep. Cow, coconut or nut milk may be used, and recipes often include other herbs to help promote sleep and alleviate stress, such as nutmeg, chamomile, skullcap or lavender. Variations range from a more traditional Golden Milk with turmeric and warming spices featured on Bon Appetit, to the beautifully fragrant Vanilla Rose Moon Milk, to the visually stunning Mermaid Latte made with blue matcha. For over 3000 years, Ashwagandha has been used as a “Rasayana” or rejuvenator within Ayurvedic medicine, to promote youthful vigor, muscle strength and endurance Moon Milk is just one way to take Ashwagandha (Withania somnifera), an Ayurvedic botanical medicine that is enjoying a renaissance for addressing the health issues that accompany chronic stress. For over 3000 years, Ashwagandha has been used as a “Rasayana” or rejuvenator within Ayurvedic medicine, to promote youthful vigor, muscle strength and endurance [1].  Similarly, in Western herbalism, Ashwagandha is…

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ÜFORIA Testimonial

The body can perform miracles by the minute when given the proper raw materials. Ütrition is a straight line of raw materials sourced by your DNA. Check out one of our many testimonials… “For the past couple years, I have suffered extensive neck discomfort from various past accidents. Partly due to this I have experienced discomfort at least every other day. When people talk about mental clarity, I never quite understood how they would ever realize if they were actually experiencing it. Personally, I always felt like I was in a fog. And this kept me from focusing on things I wanted to accomplish almost every day. Since I started taking my Ütrition in combination with diet & exercise I have, as of late, gone more days in a row than I can remember in a long time without discomfort and my mental clarity, well now I feel like I am completely fog free. Now I know what other people mean when they say it. I really thought I was going to be suffering through this discomfort and body aches for the rest of my life. It was only a matter of a couple weeks, I started noticing changes in…

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Morning Ritual Practice

Morning Ritual Practice The Unbeatable Mind morning ritual is not like any other morning ritual I have seen.  It is another secret weapon of ours, so please be sure to enact this practice asap. The morning ritual has us engage our day in a “One Day, One Life” manner.  We start each day with gratitude and a positive mindset.  We contemplate our 3p’s, One Thing Mission and Stand. We will tweak our planned actions for the day to ensure alignment with these… then engage your body and mind in box breathing, movement, and visualization. The morning ritual is a complete five mountain integrated training session, which you will learn more about soon.  After just a few weeks of doing the practice, you will notice big changes in your focus, energy, and positivity all day long.  Let’s look at the steps: Morning Ritual Process Step 1. Drink a large glass of water (or two) and begin five minutes of box breathing. Step 2 After box breathing, continue deep diaphragmatic breathing, and contemplate your 3P’s, One Thing and Stand… with your journal, ask yourself these empowering questions: What and whom am I grateful for today? (Write down what comes up. Cultivate an attitude of…

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