I WOKE UP FEELING OUTSTANDING TODAY!

Admittedly, I had been a bit lax about taking my Utrition lately. I would take five one day and then forget the other five later in the day. Then, there were a few days I would get so busy and forget all together. Last week, I recommitted to the “fullness” of our program, after having some brain fog and low energy days. Today marks one week since I have been diligent…And this morning I felt IT! The clarity of focus. The energy. Incredible workout. My outlook on my life. Gratitude. ALL OF IT. Sometimes, (and sadly) we have to feel bad before we fully appreciate how amazing this product is. And what it does to you, and for you! I firmly believe our bodies operate similar to that of an operating system, on our computers. Over time, they collect malware, virus’s, etc. They slow down, run sluggish, etc. *This comes from failure to update, clean, and provide proper care. When they are consistently clean, updated, running the correct O.S. (Operating System) you strengthen the foundation, feel better, and are in a MUCH better position to combat what comes at you! Last night, I went back and read the ingredient list,…

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Biohacking for Everyone

1. Sun exposure Sun exposure is pivotal for reaching optimal health: it helps regulate our circadian rhythm (energy and sleep) and hormone production, especially when sunlight hits the skin or eyes without protection (sunscreen, hats & sunglasses). How: Get some sun in the morning, before the peak UV ray production midday. Let the sun hit your skin for 15 – 30 mins without any protection. 2. Meditation Bringing mindfulness into your life creates time and space in your busy day-to-day schedule. Rather than stressing about your never-ending to-do list, meditating forces you to be present. How: Start small, say 5 minutes a day and gradually work up to 30 mins, if you want. Focusing on your breath calms the mind very quickly. If you find your mind wondering (which is totally normal!), just bring it back to how you’re breathing. 3. Intermittent fasting Intermittent fasting gives the body an opportunity to deep clean organs and detoxify by extending the period of not consuming food. Without any food in your system, your mitochondria has the opportunity to clean out toxins from pollution, cleaning products, food, products used on your skin, etc. Giving your body time to do a clean sweep allows the organs and mitochondria to function…

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Brian-MacDonald-UFORIA-PRO-San-Clemente-CA

It’s All About the Freedom

The surprising number of million-dollar businesses without employees or investors continues to grow every year thanks to advances in digital technology and changes in the workforce. There’s never been a better time to be a company of one (or a very small team) that wants to build a 6, 7, or even 8-Figure business. It’s all about the freedom Here’s the thing … it’s not really about the money. It’s about the freedom to do exactly what you want with your business. You can choose to enhance your lifestyle, grow steadily each year, or shoot for the moon. That’s what freedom truly means when it comes to your own business. It’s up to you, and that’s what matters. And there are very specific ways to structure and operate your business to make sure you always have that freedom, no matter which direction you choose. That’s exactly the kind of no-employee, no-investor business that we think is ideal. Join us and get started crafting your perfect business We would love for you to join us so we can help you make the most of your own journey and help you design a business that gives you whatever form of freedom you…

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UFORIA DNA NUTRITION - The Future is Here - DNA NUTRITION PRO

Introduction to DNA Nutrition

The human genome project dates all the way back to the 90s and that’s actually where we learned that all of this was even possible. But it was still very new studies still many needed to be done and validated. And it cost an absolutely ridiculous amount of money to do it. Now we have far better technology and far better science to bring this into every single home in North America and soon beyond. So I want to briefly take this DNA nutrition process a step further and share why exactly this is so special and so unique. So let’s start with Patricia. Once you place your order for your DNA kit you’re going to receive your kit. And the 30 day supply of nutrition and help your body get back to balance and prepare it for your nutrition. So you’re your attrition is clearly the star of the show but don’t overlook the importance of prescription. The nutrition is a veggie capsule form in the plant in the form of one hundred plant based ingredients that are organic where possible non gmo vegan friendly. Gluten free ingredients that you’re going to take daily. I guarantee you it’s gonna…

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3P’s & ONE Mission (Purpose, Passion & Principles)

Who am I?Stop Dreaming and Start Creating3P’s: Passion, Principle, PurposePURPOSE IS NOT A CAREERCalling Archetypes Who am I? Who am I? This is the most significant question of all time.  I will tell you that if you try to answer it from your thinking “little self” mind, you will get weak answers.  This little self-mind is the seat of your ego personality, and asking your ego will generate responses of an outward nature. Answers such as I am 35 years old, a wife and mother, a professional, seeking financial freedom, a Republican, a Christian are all an aspect of you, but not the “real you.” So asking again and again — after you learn to connect and request from your witness — will generate absolute clarity on who you are, and why you exist.  Could there be any more important work for us to do in the world than figure this out?  I don’t think so. Stop Dreaming and Start Creating Greater self-awareness of your who and why will help you avoid making the same mistakes over, and get you aligned with your why for serious forward momentum. When I was younger, I was a great daydreamer, but if you…

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Exercise to Improve Your 7-Figure Mindset

Here’s the SINGLE most IMPORTANT exercise you can do if you want to grow a Successful Business… It’ll take 10 minutes. (and it might make you cry….) Thousands of Entrepreneurs have done this exercise at this point. It’s changes everything because it allows you to see the true baselines & underlying issues in your business for the first time. Here’s the EXERCISE.I do it every single month. There are six core pillars you need to be thinking about in your business. Mindset Marketing  Sales  Operations / Product and Service Delivery Team  Finances  You can know exactly where you are going in your business in the next 30 and 90 days based on the Six Pillars Exercise. While while we do have a paid version of this 6 Pillars Assessment (where we go in-depth with 88 questions and you are then given a specific action plan for the next steps in your business), the free version above can easily be done by yourself & provide you with great insight. My recommendation:Go for a walk. Completely unplug from technology and clear your mind of the day to day hustle of your business. Take yourself out of the usual context you operate in (This is…

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Join the “Digital Nomad Revolution”

We’d like to help you join the growing number of small businesses that are creating major impact. Not just in revenue (which can be a lot), but in the impact they have on both their customers and on the lives of the owners. The surprising number of million-dollar businesses without employees or investors continues to grow every year thanks to advances in digital technology and changes in the workforce. There’s never been a better time to be a company of one (or a very small team) that wants to build a 6, 7, or even 8-Figure business. These solo or very small businesses use the internet, software tools, and a network of vendors, freelancers, and consultants to do big things without hiring employees. That’s how you can achieve remarkable profits and a fulfilling life without huge overhead or meddling investors. It’s all about the freedom Here’s the thing … it’s not really about the money. It’s about the freedom to do exactly what you want with your business. You can choose to enhance your lifestyle, grow steadily each year, or shoot for the moon. That’s what freedom truly means when it comes to your own business. It’s up to you, and that’s what…

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Finding Your Purpose

Most living things belong to a particular soul group and are born knowing their purpose in life. An animal will spend its day foraging for food, taking care of itself and its young, and creating a home. No one tells an animal to do this, yet it instinctively knows how. Most humans, on the other hand, are not born consciously knowing what their purpose is – it must be found through exploration. Purpose gives our life meaning. When you discover your purpose, you can live your life with intention and make choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. You must embrace life wholeheartedly, explore many different pathways, and allow yourself to grow. Your purpose is as unique as you are and will evolve as you move through life. You don’t need anyone’s permission to fulfill your purpose, and no one can tell you what that purpose is. Finding and fulfilling your purpose can be a lifelong endeavor. To figure out what your purpose is, ask yourself what drives you – not what forces you out of bed in the morning, but what makes you glad to be…

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What Is Cortisol? A Hormone Crucial To Your Health & Survival

Let’s face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.” “My cortisol it out-of-whack.” You’ve no doubt heard this all before or said it yourself. So in an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine—the guy who personally helps me and my wife manage our own hormones and has helped countless listeners of mine with their own anti-aging and natural hormone management protocols. His name is Dr. Craig Koniver. Dr. Koniver was a guest on the episode “How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.” He has been practicing performance medicine for over 18 years and is the founder of Koniver Wellness in Charleston, South Carolina. Not satisfied with the disease-based model of modern medicine, Dr. Koniver seeks to help his clients optimize their health and performance through time-tested, nutrient and science-driven protocols that are the cutting-edge of medicine. He is the founder and creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™. Dr. Koniver’s client…

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What Your DNA Tells You About Your Vitamin Needs

Genes, which are composed of strands of DNA, contain all the information that makes us us. Gene variations arise from random mutations and mixtures of our parents’ genes and help us distinguish ourselves from everybody else. These variations can be normal, benign or harmful. Since genes control the way we digest, absorb, and utilize nutrients, variations can change the way our bodies process vitamins and minerals. Gene variations can turn helpful vitamins into harmful ones, and vice-versa. There’s just one very big problem: how this is handled out in the real world. So why do so many of us take articles on vitamins and minerals* at face value? About which are good for us, which are bad, and what doses everyone should take. It might be the notion that nutrients aren’t “medicine”. They’re just something you take that may or may not benefit you, something supplemental. So this information must be harmless, right? Genetic VariationsSupersize MeGenetics Isn’t Fair52 is the Magic NumberCoffee = Heart Attack?Your Nutrient BlueprintA Better LifeSupport Your Body based on Science Genetic Variations Not quite. The fact is, people have an average of 2,000 genetic variations that impact health. Some of these variations are harmful, some are…

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Glycine – A Small Molecule with a Big Impact on Sleep

By Dr. Kate Placzek Glycine has a calming effect on the brain – it helps you wind down and prepare for sleep. Its role as an inhibitory neurotransmitter has been unfolding over many years of ongoing research efforts. Easily one of the most versatile amino acids, glycine serves as a building block to proteins (collagen, the most abundant protein in our body, is one-third glycine), and is heavily utilized for the production of heme, DNA and RNA synthesis, glutathione formation, and for enriching the body’s capacity for methylation reactions [1] [2]. Sleep ProblemsGlycine Promotes Sleep Without Altering Sleep ArchitectureGlycine Lowers Core Body TemperatureGlycine Improves Daytime PerformanceGlycine Regulates Daytime WakefulnessReferences  Sleep Problems People need sleep. It is our basic human need. Too many of us experience sleep problems. Laying there restless, counting sheep, watching the hostile glow of the green numbers, fearing the absence of sleep – this dreaded scenario of sleep-deprived desperation is all too familiar. Needless to say, sleep issues have become a pervasive health problem, and research shows that lack of sleep affects everything from mental competence to increased risk of chronic diseases and cancer. Glycine Promotes Sleep Without Altering Sleep Architecture When human volunteers who have continuously experienced…

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Ashwagandha: Ancient Medicine for Modern Adrenals

By Dr. Beth Baldwin Over the past few years, dozens of Moon Milk recipes have appeared on various culinary and wellness blogs. These beautifully colorful and fragrant bedtime drinks are a trendy twist on the traditional Ayurvedic preparation of warm milk with an adaptogenic herb, usually Ashwagandha, given at bedtime to promote restorative sleep. Cow, coconut or nut milk may be used, and recipes often include other herbs to help promote sleep and alleviate stress, such as nutmeg, chamomile, skullcap or lavender. Variations range from a more traditional Golden Milk with turmeric and warming spices featured on Bon Appetit, to the beautifully fragrant Vanilla Rose Moon Milk, to the visually stunning Mermaid Latte made with blue matcha. For over 3000 years, Ashwagandha has been used as a “Rasayana” or rejuvenator within Ayurvedic medicine, to promote youthful vigor, muscle strength and endurance Moon Milk is just one way to take Ashwagandha (Withania somnifera), an Ayurvedic botanical medicine that is enjoying a renaissance for addressing the health issues that accompany chronic stress. For over 3000 years, Ashwagandha has been used as a “Rasayana” or rejuvenator within Ayurvedic medicine, to promote youthful vigor, muscle strength and endurance [1].  Similarly, in Western herbalism, Ashwagandha is…

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